you need: 1 banana, a handful of blueberries, 0% plain (or vanilla for extra flavour) greek yogurt, lemon zest, cinnamon, and your choice or almonds and walnuts, or peanut butter
start by cutting your banana right down the middle, so you have two long halves, and place them side by side, seeds up
if you have decided on peanut butter - excellent choice! - spread a teaspoon on each side of the banana
then dollop three spoonfuls down the center of the banana halves
put your blueberries in a microwavable bowl and cook them for 45 seconds. once they have cooled a little, pour them over your yogurt
zest some lemon on top and sprinkle as much cinnamon as you like - if you chose nuts, throw your almonds and walnuts on top!
a beautiful breakfast sundae, waiting to waken your taste-buds and get your day going right!

desert for breakfast, the perfect start to my day!
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